Indian Yoga Thoughts

Pranayama is an important part of yoga. It is a breathing exercise in yoga. This practice strengthens the respiratory system and energizes the body. However, this practice should be perform with some precautions. Practicing with discipline is beneficial.  What is pranayama, and how to practice? It will be described in detail in the following article. (For more details read this article in Hidi also :- प्राणायाम पतंजलि योग में ) Pixels photo Subject of this Article :- • What is Pranayama in Patanjali Yoga? • How to practice it? • Main Pranayama Practice. Deep Breathing. Kapalbhati. Anulom Vilom. Bhastrika. Nadi Shodhan. • Precautions for Pranayama. What is Pranayama? What are its methods? Pranayama is the fourth stage of "Ashtang Yoga". This is an activity based on breathing. It is made up of two words “Pran” and “Ayam”. “Prana” is the life-giving energy of the body, and “Ayama” means “to reach a certain height”. It means that, giving a right direction to the "life ener...