Pranayam
What is pranayama and how to practice it?
Pranayama is an important part of yoga. It is a breathing exercise in yoga. Th…
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Pranayam
Four Types of Pranayama in Patanjali Yoga.
Ram Bhagat SharmaRamBhagatSharma
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'Pranayama' is an important practice in yoga. It is an excellent method…
Pranayam
Suryabhedi Pranayama: Energetic Practice for Winter Season.
Ram Bhagat SharmaRamBhagatSharma
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Suryabhedi is a specific pranayama practiced during the winter season . It is …
Pranayam
Bhastrika Pranayama: Correct Method, Benefits, and Precautions.
Ram Bhagat SharmaRamBhagatSharma
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In the practice of yoga, Bhastrika is an energizing breathing exercise. It pro…
Pranayam
Pranayama for energy.
Ram Bhagat SharmaRamBhagatSharma
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Generally, our energy moves from top to bottom. The energy moving downward is c…
Pranayam
What is the Kumbhaka Pranayam? Its benefits and precautions.
Ram Bhagat SharmaRamBhagatSharma
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' Kumbhaka' is a breathing position in Pranayam.This position is very i…
Pranayam
Nadi Sodhan Pranayam - Its health benefits and precautions.
Ram Bhagat SharmaRamBhagatSharma
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There are millions of subtle energy channels in our body. In Yoga, they are cal…
Pranayam
What is Anulom Vilom Pranayam? Its Benefits and Precautions.
Ram Bhagat SharmaRamBhagatSharma
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Anulom Vilom is an important Pranayama. It is a simple and beneficial breathing…
Pranayam
Kapalbhati: Its health benefits and precaution.
Ram Bhagat SharmaRamBhagatSharma
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Kapalbhati is an important Pranayama Kriya in Yoga, primarily known as a purif…