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Yoga is an ancient Indian lifestyle. 

The purpose of this blog is only to create awareness about INDIAN YOGA. 

Any kind of "Treatment" is not our aim. 

Perform the activities described in the articles of this blog carefully. 

Follow the precautions mentioned in the articles.

Perform all the actions (Asanas and Pranayam) according to  your body. 

Perform the hard actions (Asana snd Pranayam) as instructed by the instructor. 

If you do not follow all of this,it can be harmful.