YogaHealth
Yogasana for weight loss
Excessive weight gain (obesity) in the body becomes a cause of many other disea…
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Pranayam
What is pranayama and how to practice it?
Ram Bhagat SharmaRamBhagatSharma
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Pranayama is an important part of yoga. It is a breathing exercise in yoga. Th…
Asana
What is Yoga Asana? How to practice it?
Ram Bhagat SharmaRamBhagatSharma
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Yoga is an excellent method described by the Indian sages. Ashtanga Yoga is con…
Pranayam
Four Types of Pranayama in Patanjali Yoga.
Ram Bhagat SharmaRamBhagatSharma
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'Pranayama' is an important practice in yoga. It is an excellent method…
Pranayam
Suryabhedi Pranayama: Energetic Practice for Winter Season.
Ram Bhagat SharmaRamBhagatSharma
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Suryabhedi is a specific pranayama practiced during the winter season . It is …
Pranayam
Bhastrika Pranayama: Correct Method, Benefits, and Precautions.
Ram Bhagat SharmaRamBhagatSharma
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In the practice of yoga, Bhastrika is an energizing breathing exercise. It pro…
YogaHealth
Precautions for Yoga.
Ram Bhagat SharmaRamBhagatSharma
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Yoga is an ancient lifestyle and an excellent health practice from India. Thi…