Yoga is an ancient lifestyle and an excellent health practice from India.
This method was developed by Indian sages and yogis. In modern times, the whole world has embraced this practice for its health benefits. Yoga is a beneficial activity for health, but it should be practiced with some precautions. In this article we will describe what are the precautions for yoga.
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Precautions in Yoga Practice:
In today's time, yoga practice involves the practice of Asanas and Pranayama for the sake of health. Both of these activities are crucial components of Yoga.
"Asanas" activate the body's limbs, strengthen muscles, and regulate blood circulation. "Pranayama" strengthens the respiratory system and maintains balanced blood pressure.
In yoga practice, start with Asanas first. After Asanas, one should practice Pranayama. While practicing Yoga, it is essential to keep in mind some general rules and precautions.
General Rules for Yoga Practice:
• Timing :- Morning is considered the best time for yoga practice. It can be practiced at other times of the day, but yoga should be done on an empty stomach.
• Discipline :- Discipline is an important part of yoga. Waking up at the right time in the morning, performing daily rituals like bathing, and then practicing yoga regularly are all integral parts of yoga.
• Location :- Choose the right place for yoga practice. A natural setting like a park with fresh air is ideal. If practicing at home, select an open and well-ventilated space.
• Use a Mat :- Practice on a flat surface with a yoga mat or a cloth spread out. Avoid practicing without a mat or cloth.
• Physical Condition :- Assess your physical condition and practice yoga accordingly. Those with medical conditions should avoid yoga, and older individuals should be cautious.
• Proper Sequence :- Practicing in the correct sequence is beneficial. Start with asanas (postures) and follow with pranayama (breathing exercises). Practicing asanas and pranayama in the right order is beneficial.
(For more information on the correct sequence of asanas and pranayama, refer to our other article :- Right sequence of yoga.)
Precautions in Asana Practice:
• Perform all asanas with ease. Avoid practicing difficult asanas.
• Do not exceed your capacity and strength while practicing asanas.
• Practice asanas in the correct sequence.
• If you experience discomfort or pain during practice, do not push it to the complete position.
• Avoid continuous practice. Rest for a few seconds after each asana, then proceed to the next.
• Everyone's physical condition and ability are not the same, so choose asanas according to your body's condition.
• Do not practice asanas during illness or after surgery on any part of the body.
• Pregnant women should avoid difficult practices.
• Women should not practice difficult asanas during their menstrual periods.
• After practicing all asanas, relax in the Corpse Pose.
• After asana practice, perform Pranayama (breath control exercises).
Precautions in Pranayama Practice:
• This is a breathing exercise. Pranayama practitioners should practice it according to their breathing capacity.
• Do not hold your breath for an extended period with excessive force.
• After one practice, normalize your breath. Practice the next one after your breath returns to normal.
• Individuals with high blood pressure should perform pranayama like Bhastrika and Kapalbhati slowly. Avoid intense practices.
• Pranayama practice is beneficial in all seasons, but some practices are restricted in specific weather conditions, so avoid them. Certain practices are more beneficial in particular seasons, so be sure to practice them.
• Patients with serious heart and asthma conditions should avoid pranayama. Beginners should start with simple pranayama exercises.
Summary:
Practicing yoga is beneficial for health. However, it should be practiced with some precautions. Practicing yoga with some precautions and rules is beneficial.
Disclaimer:
Treating any kind of illness is not the purpose of this article. This article should not be taken as medical advice. It is for general information about yoga.
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