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Showing posts from November, 2023

What is Yoga Asana? How to practice it?

Yoga is an excellent method described by the Indian sages. Ashtanga Yoga is con…

Types of Pranayama in Patanjali Yoga.

'Pranayama' is an important practice in yoga. It is an excellent method…

Suryabhedi Pranayama: Energetic Practice for Winter Season.

Suryabhedi is a specific pranayama practiced during the winter season . It is …

Bhastrika Pranayama: Correct Method, Benefits, and Precautions.

In the practice of yoga, Bhastrika is an energizing breathing exercise. It pro…

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