Bhastrika Pranayama (bellows breath) is an energising yogic breathing practice with active, forceful inhalation and exhalation. This article explains a simple method without breath retention, and the four-stage method taught in some yoga traditions, which includes breath retention (Kumbhaka) and energy locks (Bandhas). It also covers possible benefits, the limits of current research, precautions and who should avoid the practice. Bhastrika is not suitable for everyone . The advanced method should be learnt only from a qualified yoga teacher, and nothing in this article is a treatment for any disease. You can also read this article in Hindi: भस्त्रिका प्राणायाम A practitioner seated upright in Sukhasana, ready to begin Bhastrika Pranayama. Table of Contents What Is Bhastrika Pranayama? How Is Bhastrika Different from Kapalbhati? Who Should Avoid Bhastrika Pranayama? Before You Begin How to Do Bhastrika Pranayama for Health (Simple Method) Breathing Pace, Rounds and...
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