Indian Yoga Thoughts

In today’s fast-paced lifestyle, Diabetes has become a serious global health concern. Unhealthy eating habits, physical inactivity, chronic stress, and irregular daily routines are among the primary causes of this condition. Diabetes is often considered a lifelong disease, but with a balanced diet, disciplined lifestyle, and regular yoga practice, blood sugar levels can be managed effectively. In this article, we will explore how yoga helps in diabetes control , understand the causes and symptoms of diabetes, and learn about the most effective yoga asanas and pranayama for diabetes management. (If you want to understand this topic in Hindi, you can read 👉  डायबिटीज में योग कैसे मदद करता है .) Article Topics What is Diabetes Major Causes of Diabetes Symptoms of Diabetes Importance of a Balanced Diet How Yoga Helps in Diabetes Control Effective Yoga Asanas and Pranayama pexels photo  What is Diabetes? Diabetes is a medical condition in which the blood sugar (glucose) level in ...

Excessive weight gain (obesity) in the body becomes a cause of many other diseases. Many people are suffering from this problem in modern times. Irregular lifestyle and unbalanced diet become the main reasons for this problem. Yoga is an effective practice for weight loss . Therefore take a balanced diet and practice yoga regularly. How Yogasana is effective for weight loss and how to practice it, this topic will be discussed in the presented article. Yoga for Weight Loss Yoga is an ancient lifestyle of India. In ancient time, it had been a spiritual subject. But in today's time, it is considered the best method for health. Its regular practice keeps the body healthy and fit. It helps in controlling our body weight. But to reduce the increased body weight, one should also take a balanced diet along with Yogasana. (Read this article in Hindi Language :- वजन कम करने के लिए योग )  Easy Yoga Poses to Lose weight:  Yoga practice is a natural way to keep the body fit. But it sho...

Pranayama is an important part of yoga. It is a breathing exercise in yoga. This practice strengthens the respiratory system and energizes the body. However, this practice should be perform with some precautions. Practicing with discipline is beneficial.  What is pranayama, and how to practice? It will be described in detail in the following article. (For more details read this article in Hidi also :- प्राणायाम पतंजलि योग में ) Pixels photo Subject of this Article :- • What is Pranayama in Patanjali Yoga? • How to practice it? • Main Pranayama Practice. Deep Breathing. Kapalbhati. Anulom Vilom. Bhastrika. Nadi Shodhan. • Precautions for Pranayama. What is Pranayama? What are its methods? Pranayama is the fourth stage of "Ashtang Yoga". This is an activity based on breathing. It is made up of two words “Pran” and “Ayam”. “Prana” is the life-giving energy of the body, and “Ayama” means “to reach a certain height”. It means that, giving a right direction to the "life ener...

Yoga is an excellent method described by the Indian sages. Ashtanga Yoga is considered the complete yoga. " Asana " is a crucial part of it, providing benefits to the body. However, practicing it should be done with the right method and some precautions . What is Yoga Asana, and how to practice it? It will be described in the following article. Read this article in Hindi :- आसन का महत्व। Table of Contents: • What is 'Asana' According to Patanjali. • How long should we stay in Asana? • Beneficial Asanas. • Harmful Asanas. • How to practice Asanas? • Benefits of Asanas. • Precautions for Asanas. pixels photo What is Asana? Its Benefits and Precautions. Sage Patanjali defined "Asana" in the 46th sutra of his "Yogsutras," stating:- स्थिरसुखमासनम्।। योगसूत्र 2.46 ।। (Sthira Sukham Asanam) The meaning of the sutra is sitting in a posture with stability and comfort is an Asana . In simple terms, an asana is a posture in which you can sit comfortably w...

'Pranayama' is an important practice in yoga. It is an excellent method discovered by Indian sages. Today, the entire world is embracing this superior practice for health. It is an energy-enhancing exercise based on breath. What is Pranayama? According to Patanjali's Yoga, how many types of Pranayama are there? This article will provide a detailed description of it. Read this article in Hindi - प्राणायाम के प्रकार। Table of contents :- • Definition of Pranayama. • Three types of Pranayama. • Fourth type of Pranayama. pixabay Types of Pranayama in Yoga-Sutra: Maharishi Patanjali defined the entire Yoga through the "Sutras". In the second chapter of Patanjali Yoga-Sutra, he elaborated on Pranayama. The ' 49th Sutra ' explains "What is Pranayama?" while the 50th and 51st Sutras define the types of Pranayama . Let's understand them in detail. The definition of Pranayama in Patanjali's Yoga: To define Pranayama, Maharishi Patanjali provides ...

Suryabhedi is a specific pranayama practiced during the winter season . It is an energizing exercise that provides warmth to the body. Therefore, it is beneficial in winter season. What is Suryabhedi Pranayama? Why is it energizing during the cold weather? This article will provide a detailed explanation of the correct method and precautions for this practice. Table of Contents: • What is Suryabhedi Pranayama? • Method of Suryabhedi. • Precautions for Suryabhedi. • Benefits. What is Suryabhedi Pranayama? For breathing, we have two nostrils in our nose: the left nostril and the right nostril. Both of these have special significance for our body. According to yoga principles, the left nostril is called "Chandra-Nadi" and the right nostril is called " Surya-Nadi ". The left nostril (Chandranadi) provides coolness to the body, while the right nostril (Suryanadi) is energizing and warming for the body. Method of Suryabhedi Pranayama: • Sit in Padmasana, Sukhasana, or an...

In the practice of yoga, Bhastrika is an energizing breathing exercise. It provides specific benefits during cold weather. However, it should be done with the correct method and some precautions . This practice is not suitable for some individuals, so they should avoid it. The proper method, benefits, and precautions of Bhastrika Pranayama will be described in detail in this article. Table of contents : • Correct Method of Bhastrika. • First Stage of Bhastrika. • Second Stage. • Third Stage. • Forth Stage. • Precautions. • Benefits. Bhastrika: Its Method, Benefits, and Precautions. In the practice of yoga, this is an important pranayama. Its regular practice strengthens the respiratory system , increases vital energy (prana), and balances all the elements and blood pressure in the body. This pranayama is especially beneficial in the autumn season. However, it should be practiced with the correct technique and according to one's own physical capacity. The correct method of Bhastr...