Indian Yoga Thoughts

Ustrasana (Camel Pose), also spelt Ushtrasana, is a backward-bending yoga posture practised in the Vajrasana pose. It stretches the front of the body, keeps the spine flexible and works on the abdominal region. In this article you will learn what Ustrasana is, the correct method, beginner steps, benefits, common mistakes, precautions and who should avoid it. For the Hindi version, read वज्रासन के 4 आसन . Ustrasana (Camel Pose) – the final position, with hands on the heels and the spine gently arched backward. Table of Contents What Is Ustrasana? How to Do Ustrasana (Step by Step) Ustrasana for Beginners Benefits of Ustrasana Common Mistakes to Avoid Precautions Who Should Avoid Ustrasana? What to Practise After Ustrasana What Does Science Say? Summary Frequently Asked Questions (FAQ) Disclaimer What Is Ustrasana? Yoga describes many important asanas , and Ustrasana is one of the best backbends . In this asana the body takes the shape of a camel. The word comes ...

Shashankasana (Hare Pose), also called Rabbit Pose or Moon Pose, is a gentle forward-bending yoga posture practised in the Vajrasana pose. It gently stretches the spine , relaxes the lower back and works on the abdominal region. In this article you will learn what Shashankasana is, the correct method, beginner tips, benefits, common mistakes, precautions, who should avoid it and how it differs from Child’s Pose. For the Hindi version, read शशांक आसन . Shashankasana (Hare Pose) – the final position, with arms stretched forward and the hips resting on the heels. Table of Contents What Is Shashankasana? How to Do Shashankasana (Step by Step) Shashankasana for Beginners Benefits of Shashankasana Common Mistakes to Avoid Precautions Who Should Avoid Shashankasana? Shashankasana and Child’s Pose: What Is the Difference? What to Practise Before and After Shashankasana What Does Science Say? Summary Frequently Asked Questions (FAQ) Disclaimer What Is Shashankasana? Among ...

Most yoga practices focus on just one part of your body at a time. Surya Namaskar is different — it works your entire body all at once. This single sequence of 12 poses gives you the benefits of 7 different yoga poses in one smooth, flowing practice. It stretches and strengthens your spine, legs, arms, chest, and stomach. It improves your breathing. It calms your mind. And it takes less than 15 minutes. This is why yoga teachers from all traditions believe Surya Namaskar — the Sun Salutation — is one of the most complete and important yoga practices. Whether you are just starting or have been practicing for years, this is the one practice worth doing every single day. This complete guide covers everything you need to know: all 12 poses with easy-to-follow steps, the right breathing pattern, the mantra and chakra for each pose, the health benefits, and who should be careful when practicing. Also available in Hindi: Complete Hindi Guide to Surya Namaskar Greeting the sun at su...