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What is pranayama and how to practice it?

Pranayama is an important part of yoga. It is a breathing exercise in yoga. Th…

What is Yoga Asana? How to practice it?

Yoga is an excellent method described by the Indian sages. Ashtanga Yoga is con…

Types of Pranayama in Patanjali Yoga.

'Pranayama' is an important practice in yoga. It is an excellent method…

Suryabhedi Pranayama: Energetic Practice for Winter Season.

Suryabhedi is a specific pranayama practiced during the winter season . It is …

Bhastrika Pranayama: Correct Method, Benefits, and Precautions.

In the practice of yoga, Bhastrika is an energizing breathing exercise. It pro…

Precautions for Yoga.

Yoga is an ancient lifestyle and an excellent health practice from India. Thi…

What is yoga and how to practice it?

Yoga is an ancient Indian lifestyle. In the ancient time it was limited to Indi…

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