Indian Yoga Thoughts

Sarvangasana is one of the most powerful yoga poses for overall health. It is widely known as one of the best yoga poses for heart health . This inverted posture improves blood circulation, supports the thyroid gland, and strengthens the nervous system. Regular practice of Sarvangasana helps balance the body and mind. It also plays an important role in improving cardiovascular function. In this article, you will learn what Sarvangasana is, how to do it step by step, its health benefits, precautions, and who should avoid it . Read the Hindi version: Sarvangasana for Heart (सर्वांग आसन : हृदय को स्वस्थ रखने वाला आसन)  Table of Contents What is Sarvangasana? How to Do Sarvangasana Step by Step Health Benefits of Sarvangasana Precautions While Doing Sarvangasana Who Should Not Do Sarvangasana Conclusion FA Q Sarvangasana (Shoulder Stand) improves blood circulation and supports heart health. What is Sarvangasana (Shoulder Stand Yoga Pose)? Sarvangasana is a powerful inverted yoga postur...

Kunjal Kriya, also known as Vaman Dhauti , is a traditional  yogic cleansing technique  that helps detoxify the digestive system. It involves drinking lukewarm saline water and expelling it to cleanse the stomach and esophagus. This powerful practice is especially beneficial for people suffering from acidity, acid reflux, and gas problems, as it helps remove excess acid, mucus, and toxins from the stomach. By supporting better digestion and balancing  Pitta , Kunjal Kriya may provide natural relief from common digestive discomforts. In this article, you will learn what Kunjal Kriya is, why it is done, how to practice it step by step, its health benefits, and important precautions to follow. 👉 Read the Hindi version:   Kunjal Kriya Yoga in  Hindi   Drinking lukewarm saline water as the first step of Kunjal Kriya for digestive cleansing What is Kunjal Kriya? Kunjal Kriya is a yogic cleansing practice performed to purify the digestive system. It is also known...

Nadi Shodhan Pranayama is also known as alternate nostril breathing . It is a classical yogic breathing practice. It is meant to purify the energy channels (nadis) of the body. Traditionally, it is practised to balance life energy (Prana) , calm the mind and support healthy breathing. In yogic philosophy, the body is said to contain thousands of nadis. When these channels are balanced, physical vitality and mental clarity are said to improve naturally. Nadi Shodhan is practised to restore this balance. Early research also suggests that slow alternate nostril breathing may support relaxation . This guide explains the correct method, breathing ratios, what research says, and who should be careful. For the Hindi version, read नाड़ी शोधन प्राणायाम क्या है? Nadi Shodhan Pranayama: breathe in slowly through one nostril while the thumb gently closes the other. Table of Contents What Is Nadi Shodhan Pranayama? What Are Nadis? Ida, Pingala and Sushumna What Is Prana and What Are ...

Anulom Vilom Pranayama , also called alternate nostril breathing , is a gentle yogic breathing practice. It is simple enough for beginners and calming enough to prepare the mind for meditation. In yogic teaching, it balances Prana , the life energy. Modern research suggests that slow alternate nostril breathing may support relaxation and help lower blood pressure modestly in some people. However, the evidence is still developing. In this guide, you will learn what Anulom Vilom is, its meaning, the step-by-step method, how long to practise, its benefits and precautions, and how it differs from Nadi Shodhana. You will also learn why it is practised after Kapalbhati . You can also read this article in Hindi: अनुलोम विलोम प्राणायाम क्या है Starting position for Anulom Vilom Pranayama: sit upright, with both hands resting on the knees in Gyan Mudra. Table of Contents What Is Anulom Vilom Pranayama? Meaning of Anulom Vilom Left and Right Nostril in Yoga Anulom Vilom at a Glance How to Do A...