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About Us.

About Indian Yoga Thoughts

Indian Yoga Thoughts is an educational yoga and wellness blog dedicated to sharing practical knowledge of yoga, pranayama, meditation, and healthy living.

This platform is created for people who wish to understand yoga not just as physical exercise, but as a holistic lifestyle rooted in ancient Indian wisdom and balanced with modern living.

Our Mission

Our mission is inspired by the timeless Indian philosophy:

"सर्वे भवन्तु सुखिन: सर्वे सन्तु निरामया।"
(Sarve bhavantu sukhinha sarve santu niramaya)

“May all be happy. May all be healthy.”

We aim to:

  • Explain the fundamentals of yoga and pranayama in a simple and practical manner
  • Connect traditional Indian yoga principles with today’s lifestyle
  • Encourage safe, mindful, and responsible yoga practice
  • We believe that consistent and correct yoga practice can support physical balance, mental clarity, and overall well-being.

About the Author

My name is Ram Bhagat Sharma. I have a long-standing interest in yoga, Indian culture, and holistic health.

For several years, I have been studying yoga-related books, classical sources, and wellness literature. Since 2020, I have been writing articles focused on yoga, pranayama, and healthy living.

The content shared on this blog is based on continuous learning, personal practice, and practical understanding, with the aim of providing responsible and balanced information to readers.

Why Trust Indian Yoga Thoughts

  • Content is created for educational and informational purposes only
  • No exaggerated or misleading claims are made
  • Safety and precautions related to yoga practices are clearly emphasized
  • Articles are written following Google’s Helpful Content and E-E-A-T principles

Important (Disclaimer)

The information provided on this website is for general educational purposes only.

Before starting any yoga or wellness practice—especially if you have a medical condition—please consult a qualified healthcare professional or certified yoga instructor.

Connect With Us

If you have questions, suggestions, or feedback related to our content, feel free to reach out:

Contact Us:

https://www.yogathoughts.in/p/contact-us_11.html

Facebook:

https://www.facebook.com/rambhagat.sharma.501

Twitter (X):

https://twitter.com/RAMBhag73754169?s=09

Last Updated: 2026


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In today’s fast-paced lifestyle, Yoga is considered one of the most effective methods for maintaining good health. People all over the world have adopted yoga to improve physical fitness, mental clarity, and overall well-being. However, to gain maximum benefits, yoga should always be practiced in the right method and proper sequence. This article explains the right sequence of yoga , including asanas, pranayama, and meditation, in a simple and systematic manner. You can also read the Hindi version of this article here — योग अभ्यास का सही क्रम . Table of Contents 1. Right Sequence of Yoga 2. Ashtanga Yoga and Its Correct Order 3. Right Sequence of Asanas    3.1 Standing Asanas    3.2 Sitting Asanas    3.3 Asanas in Prone Position    3.4 Asanas in Supine Position 4. Right Sequence of Pranayama 5. Method of Meditation 6. Benefits of Practicing Yoga in the Right Order 7. Conclusion 8. Frequently Asked Questions (FAQ) 9. Disclaimer Vajrasana is a foun...
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