Vajrasana is a simple yoga posture. This asana helps to keep our digestive system fit. By sitting in this pose, tiredness and leg pain are alleviated. It's the only asana that can be performed even after a meal.
Some yoga asanas are performed in this sitting pose. The methods, health benefits, and precautions of Vajrasana will be explained in detail in this article.
Table of Contents :-
- What is Vajrasna?
- Methods of Vajrasna.
- Benefits and precautions of Vajrasna.
- Camel Pose (Ustrasna)
- Rabbit Pose (Shadhank Asana)
- Supta Vjrasna.
What is Vajrasana?Its Benefits and precautions.
'Vajrasana' is made up of two words: 'Vajra' and 'Asana'. 'Vajra' means 'strong' and 'asana' means 'pose'. This asana gives strength to our body, which is why it is called Vajrasana. It is an important asana in yoga, and some asanas are performed by sitting in this pose.
It alleviates the pain and tiredness in the legs. After a meal, sit in this pose for a while. The digestive system is improved by sitting in this pose after a meal. Let's learn about its method, health benefits, and precautions.
How to do Vajrasana? Benefits and Precautions.
This is an easily performed asana. Everyone can do this asana with some precautions, making it a beneficial posture.
Method of Vajrasana :-
• Place a mat or cloth seat on a flat surface.
• Bend the legs and sit on the knees.
•\Keep both knees together.
• Sit between both heels.
• Place both hands on the knees.
• Keep the spine straight and close your eyes softly.
• Sit in this pose for 2-3 minutes or according to your capacity.
• After sitting in this pose according to your body's ability, come back. Keep the knees in a straight position and the feet at a distance.
• Place both hands behind, relax the neck, and take a rest.
Health Benefits of Vajrasana.
Vajrasana is a simple posture and is highly beneficial. Incorporate this asana into your yoga practice and sit in this pose during tired moments throughout the day. The benefits of this asana are as follows:
• This asana strengthens the nerves of the feet.
• Vajrasana alleviates foot pain and tiredness.
• It maintains a healthy digestive system. After a meal, sit in this pose for a while.
• It is the best asana for the spine and waist.
• Vajrasana is ideal for meditation.
Precautions for Vajrasana :-
Though this is a simple asana, it should be performed with certain precautions.
• Avoid this asana if you have knee trouble.
• Do not perform this asana if you have had recent surgery.
Asanas performed in Vajrasana Pose.
1. Ustrasana (Camel Pose).
This is an important posture for the spine and alleviating back pain.
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• Begin in Vajrasana pose.
• Keeping a slight gap between both knees, rise up.
• Place both hands on the waist with the thumbs near the spine.
• Slowly arch the spine backwards and hold for a while.
(If you are doing this asana for the first time or are a beginner, stop here and slowly return to Vajrasana. Experienced practitioners can continue with the asana.)
• After arching back, release the right hand from the waist and place it on the right heel.
• Keep the left hand on the left heel and hold this pose for a while.
• After holding according to your ability, slowly return to the starting position.
• Gradually straighten the spine. Place the right hand on the waist first, followed by the left hand.
• Sit in Vajrasana once the spine is completely straight. Take a moment to rest.
2. Shashank Asana (Rabbit Pose).
'Shashank' means rabbit. This asana resembles the shape of a rabbit, hence the name 'Shashankasana' or Rabbit Pose. It is excellent for the spine, waist, and abdomen. Shashankasana is the opposite pose of Camel Pose (Ustrasana).
This asana complements the benefits of Ustrasana and should be done after performing Camel Pose.
Method of Asana:-
• Begin in Vajrasana pose.
• Slowly raise both hands up.
• While inhaling, extend the hands upwards.
• Exhale while leaning forward.
• Bend completely, bringing the palms down and the forehead close to the knees.
• Hold your breath for a while.
• After holding according to your ability, slowly rise up.
• Upon rising, extend the hands upwards. Place both hands on the knees. Take some rest.
3. Supta Vajrasana.
This is the best Asana for the spine, stomach and legs.
Method of Asana :-
• Begin in Vajrasana pose.
• Keep the knees close together and maintain a small gap between the feet.
• Slowly lean back.
• Place the right elbow down.
• Place the left elbow down. Stay in this position for a while.
(If you are doing this asana for the first time or are a beginner, stop here and slowly return to Vajrasana. Experienced practitioners should continue this asana.)
• Slowly lie down backwards.
• After lowering the back completely, straighten the arms. Hold this pose for a while.
• After holding according to your ability, slowly rise up with the help of the elbows.
• Take rest in Vajrasana.
Caution :- Perform this asana carefully. Do the asana according to your ability. Beginners should not attempt the complete position of the asana. Practice the asanas gently. Avoid using force.
Article Summary:-
Performing asanas in the Vajrasana pose is beneficial. Practice these asanas according to your ability.
Disclaimer :-
The purpose of this article is not to cure any disease. The purpose is to provide information about the benefits and precautions of yoga. Perform the mentioned asanas according to your ability and gently. Forceful practice of asanas can be harmful.
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