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Privacy Policy.

Privacy Policy for Indian Yoga Thoughts

At Indian Yoga Thoughts – Yoga for Health & Wellness, accessible from https://indian.yogathoughts.in, the privacy of our visitors is extremely important to us. This Privacy Policy document outlines the types of information that are collected and recorded and how we use it.

Information We Collect

When you contact us through our contact form, we may collect personal information such as your name, email address, and message details. This information is collected only to respond to your queries.

How We Use Your Information

  • To respond to inquiries and messages
  • To improve website content and user experience
  • To maintain website security and performance

Cookies and Web Beacons

Indian Yoga Thoughts uses cookies to store information about visitors’ preferences and to optimize the user experience by customizing our web page content.

Google AdSense

Google is a third-party vendor on our site. It uses cookies (such as the DART cookie) to serve ads to users based on their visit to this and other websites.

Users may opt out of personalized advertising by visiting Google Ads Settings.

Third Party Privacy Policies

Indian Yoga Thoughts’ Privacy Policy does not apply to other advertisers or websites. We advise you to consult the respective Privacy Policies of third-party ad servers for more detailed information.

Children’s Information

Indian Yoga Thoughts does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you believe that your child has provided this kind of information, please contact us immediately.

Consent

By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Contact Us

If you have any questions about this Privacy Policy, you can contact us through our Contact Us page.

Last Updated: 2026

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