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Privacy Policy for Indian Yoga Thoughts

At Indian Yoga Thoughts – Yoga for Health & Wellness, accessible from https://indian.yogathoughts.in, the privacy of our visitors is extremely important to us. This Privacy Policy document outlines the types of information that are collected and recorded and how we use it.

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When you contact us through our contact form, we may collect personal information such as your name, email address, and message details. This information is collected only to respond to your queries.

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Indian Yoga Thoughts does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you believe that your child has provided this kind of information, please contact us immediately.

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Last Updated: 2026

Four Types of Pranayama in Patanjali Yoga

According to Patanjali’s Yoga Sutra, there are four types of Pranayama: Bahya Vritti, Abhyantara Vritti, Stambha Vritti, and the fourth, called Chaturtha Pranayama. They are described in Sutras 2.50 and 2.51. This article explains what Pranayama is and how each of the four types works. Pranayama is an important practice in Yoga. It was developed by the Indian sages, and people around the world now practise it for health and well-being. It is a practice based on the breath. Read this article in Hindi: प्राणायाम के प्रकार Pranayama is practised in a calm, steady posture. Patanjali describes four types in Yoga Sutras 2.50 and 2.51. Table of Contents Types of Pranayama in the Yoga Sutra Definition of Pranayama Three Types of Pranayama Place, Time and Count (Desha, Kala, Sankhya) The Fourth Pranayama Summary Frequently Asked Questions Types of Pranayama in the Yoga Sutra Maharshi Patanjali presented the whole of Yoga through the Sutras. In the second chapter of the Yoga S...

Surya Namaskar (Sun Salutation): Complete 12-Step Guide, Benefits and Precautions

Most yoga practices focus on just one part of your body at a time. Surya Namaskar is different — it works your entire body all at once. This single sequence of 12 poses gives you the benefits of 7 different yoga poses in one smooth, flowing practice. It stretches and strengthens your spine, legs, arms, chest, and stomach. It improves your breathing. It calms your mind. And it takes less than 15 minutes. This is why yoga teachers from all traditions believe Surya Namaskar — the Sun Salutation — is one of the most complete and important yoga practices. Whether you are just starting or have been practicing for years, this is the one practice worth doing every single day. This complete guide covers everything you need to know: all 12 poses with easy-to-follow steps, the right breathing pattern, the mantra and chakra for each pose, the health benefits, and who should be careful when practicing. Also available in Hindi: Complete Hindi Guide to Surya Namaskar Greeting the sun at su...

Yoga vs Exercise: Key Differences, Benefits & Which is Best for You

In today's fitness world, a common question emerges: Should I practice yoga or exercise? Both activities improve health and wellness, yet they approach fitness from remarkably different angles. Yoga is an ancient Indian practice (5,000+ years) combining physical postures (asanas), breathing (pranayama), and meditation. Exercise is structured physical activity designed to build strength and achieve measurable fitness goals. This guide breaks down key differences and helps you determine which approach aligns with your health objectives. "Yoga emphasizes mindful, peaceful movement focused on mental wellness, while exercise prioritizes high-intensity physical performance and measurable fitness goals." 📋 Table of Contents Quick Comparison What is Yoga? What is Exercise? Key Differences Physical Benefits Mental Benefits Who Should Practice? Cost & Accessibility FAQ Summary Quick Comparison: Yoga vs Exercise Aspect YOGA EXERCISE Origin ...

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