Most yoga practices focus on just one part of your body at a time. Surya Namaskar is different — it works your entire body all at once. This single sequence of 12 poses gives you the benefits of 7 different yoga poses in one smooth, flowing practice. It stretches and strengthens your spine, legs, arms, chest, and stomach. It improves your breathing. It calms your mind. And it takes less than 15 minutes. This is why yoga teachers from all traditions believe Surya Namaskar — the Sun Salutation — is one of the most complete and important yoga practices. Whether you are just starting or have been practicing for years, this is the one practice worth doing every single day. This complete guide covers everything you need to know: all 12 poses with easy-to-follow steps, the right breathing pattern, the mantra and chakra for each pose, the health benefits, and who should be careful when practicing. Also available in Hindi: Complete Hindi Guide to Surya Namaskar Greeting the sun at su...
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