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Kapalbhati: Its health benefits and precaution.

Kapalbhati is an important Pranayama Kriya in Yoga, primarily known as a purification pr…

Patanjali: The Father of Yoga? Was He the Founder of Yoga?

'Yoga' is an excellent method described by Indian sages. Originally, it was a sp…

What is yoga and how to practice it?

Yoga is an ancient Indian lifestyle. In the ancient time it was limited to India only. Bu…

Yoga keeps our body healthy.

Nature has provided us with a power to keep our body healthy, which is called "Immun…

Difference between Yoga and Exercise.

"Yoga" and " Exercise" are both essential activities for maintaining…

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What is yoga and how to practice it?

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Patanjali: The Father of Yoga? Was He the Founder of Yoga?

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Four Types of Pranayama in Patanjali Yoga.

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