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Last Updated: 2026

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Excessive weight gain (obesity) in the body becomes a cause of many other diseases. Many people are suffering from this problem in modern times. Irregular lifestyle and unbalanced diet become the main reasons for this problem. Yoga is an effective practice for weight loss . Therefore take a balanced diet and practice yoga regularly. How Yogasana is effective for weight loss and how to practice it, this topic will be discussed in the presented article. Yoga for Weight Loss Yoga is an ancient lifestyle of India. In ancient time, it had been a spiritual subject. But in today's time, it is considered the best method for health. Its regular practice keeps the body healthy and fit. It helps in controlling our body weight. But to reduce the increased body weight, one should also take a balanced diet along with Yogasana. (Read this article in Hindi Language :- वजन कम करने के लिए योग )  Easy Yoga Poses to Lose weight:  Yoga practice is a natural way to keep the body fit. But it sho...
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Four Types of Pranayama in Patanjali Yoga.

'Pranayama' is an important practice in yoga. It is an excellent method discovered by Indian sages. Today, the entire world is embracing this superior practice for health. It is an energy-enhancing exercise based on breath. What is Pranayama? According to Patanjali's Yoga, how many types of Pranayama are there? This article will provide a detailed description of it. Read this article in Hindi - प्राणायाम के प्रकार। Table of contents :- • Definition of Pranayama. • Three types of Pranayama. • Fourth type of Pranayama. pixabay Types of Pranayama in Yoga-Sutra: Maharishi Patanjali defined the entire Yoga through the "Sutras". In the second chapter of Patanjali Yoga-Sutra, he elaborated on Pranayama. The ' 49th Sutra ' explains "What is Pranayama?" while the 50th and 51st Sutras define the types of Pranayama . Let's understand them in detail. The definition of Pranayama in Patanjali's Yoga: To define Pranayama, Maharishi Patanjali provides ...
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Right Sequence of Yoga for Health – Asanas, Pranayama, and Meditation

In today’s fast-paced lifestyle, Yoga is considered one of the most effective methods for maintaining good health. People all over the world have adopted yoga to improve physical fitness, mental clarity, and overall well-being. However, to gain maximum benefits, yoga should always be practiced in the right method and proper sequence. This article explains the right sequence of yoga , including asanas, pranayama, and meditation, in a simple and systematic manner. You can also read the Hindi version of this article here — योग अभ्यास का सही क्रम . Table of Contents 1. Right Sequence of Yoga 2. Ashtanga Yoga and Its Correct Order 3. Right Sequence of Asanas    3.1 Standing Asanas    3.2 Sitting Asanas    3.3 Asanas in Prone Position    3.4 Asanas in Supine Position 4. Right Sequence of Pranayama 5. Method of Meditation 6. Benefits of Practicing Yoga in the Right Order 7. Conclusion 8. Frequently Asked Questions (FAQ) 9. Disclaimer Vajrasana is a foun...
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