Asana
What is Yoga Asana? How to practice it?
Yoga is an excellent method described by the Indian sages. Ashtanga Yoga is con…
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Asana
Yoga for shoulders and neck- Cow Pose.
Ram Bhagat SharmaRamBhagatSharma
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Cow-Pose (Gomukhasana) is an important Asana in Yoga. This asana is beneficial…
Asana
Best Yoga for heart: Sarvangasana. Its benefits and precaution.
Ram Bhagat SharmaRamBhagatSharma
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Sarvangasana is an important posture in Yoga. This asana affects all parts of b…
Asana
Health Benefits of Vajrasana Pose: Its method, and precautions.
Ram Bhagat SharmaRamBhagatSharma
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Vajrasana is a simple yoga posture. This asana helps to keep our digestive syst…
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