Excessive weight gain (obesity) in the body becomes a cause of many other diseases. Many people are suffering from this problem in modern times. Irregular lifestyle and unbalanced diet become the main reasons for this problem. Yoga is an effective practice for weight loss . Therefore take a balanced diet and practice yoga regularly. How Yogasana is effective for weight loss and how to practice it, this topic will be discussed in the presented article. Yoga for Weight Loss Yoga is an ancient lifestyle of India. In ancient time, it had been a spiritual subject. But in today's time, it is considered the best method for health. Its regular practice keeps the body healthy and fit. It helps in controlling our body weight. But to reduce the increased body weight, one should also take a balanced diet along with Yogasana. (Read this article in Hindi Language :- वजन कम करने के लिए योग ) Easy Yoga Poses to Lose weight: Yoga practice is a natural way to keep the body fit. But it sho...