Nature has provided us with a power to keep our body healthy, which is called "Immunity". This immunity works to keep the body safe from diseases."Yoga" protects this 'Immunity'. Yoga is an excellent method to keep the body healthy. In ancient times, people had a long and healthy life. Because they led a Yogic life. This article will describe how yoga keeps the body healthy. (Read this article in Hindi- योग रखे निरोग. ) pexels photo How does Yoga keep the body healthy? "Yoga" is an ancient way of life in India. In ancient times, Yoga was limited only to 'Sages' and 'Yogis'. They used yoga to keep their bodies healthy for meditation. This method, which was taught by the sages, is called 'Yoga' . Today, the whole world is adopting Yoga for health. Does yoga keep the body healthy? Does it protect the body from diseases? How can we practice yoga for good health? To understand all this, we need to understand "Yoga". ...