Indian Yoga Thoughts

Yoga is an ancient lifestyle and an excellent health practice from India. This method was developed by Indian sages and yogis. In modern times, the whole world has embraced this practice for its health benefits. Yoga is a beneficial activity for health, but it should be practiced with some precautions . In this article we will describe what are the precautions for yoga . Table of contents: • Precautions For Yoga. • Precautions in Asanas. • Precautions in Pranayama. pixels photo Precautions in Yoga Practice: In today's time, yoga practice involves the practice of Asanas and Pranayama for the sake of health. Both of these activities are crucial components of Yoga. "Asanas" activate the body's limbs, strengthen muscles, and regulate blood circulation.  "Pranayama" strengthens the respiratory system and maintains balanced blood pressure. In yoga practice, start with Asanas first. After Asanas, one should practice Pranayama. While practicing Yoga, it is essen...

Yoga is an ancient Indian lifestyle. In the ancient time it was limited to India only. But now it is practiced worldwide. It's the best method discovered by the Indian sages and yogis. It is simple, safe and based on science. Anyone can practice it according to their physical abilities. In this article, we'll explain in detail, " What is yoga, and how to practice it? " Table of contents :- • What is Yoga? • Yoga, according to Patanjali. • What is Ashtang Yoga? • How to practice Asana? • How to practice Pranayama? pixels photo What is yoga? Yoga is the ultimate practice for physical and mental well-being. Originally, it is a spiritual activity. However, in modern times, it is primarily regarded for its health benefits. It is an invaluable gift to the world from Indian sages. In ancient times, yoga was limited to the ashrams of sages and hermits. The credit for bringing it to the general public goes to the great yogi Patanjali , who compiled and systematized it. The Me...

In today’s fast-paced lifestyle, Yoga is considered one of the most effective methods for maintaining good health. People all over the world have adopted yoga to improve physical fitness, mental clarity, and overall well-being. However, to gain maximum benefits, yoga should always be practiced in the right method and proper sequence. This article explains the right sequence of yoga , including asanas, pranayama, and meditation, in a simple and systematic manner. You can also read the Hindi version of this article here — योग अभ्यास का सही क्रम . Table of Contents 1. Right Sequence of Yoga 2. Ashtanga Yoga and Its Correct Order 3. Right Sequence of Asanas    3.1 Standing Asanas    3.2 Sitting Asanas    3.3 Asanas in Prone Position    3.4 Asanas in Supine Position 4. Right Sequence of Pranayama 5. Method of Meditation 6. Benefits of Practicing Yoga in the Right Order 7. Conclusion 8. Frequently Asked Questions (FAQ) 9. Disclaimer Vajrasana is a foun...

Yoga is a beneficial practice for health. It is a gift from India to the world. Initially, it was a spiritual discipline, but in today's time, it is considered the best method for health. It is a simple, safe, and scientifically proven practice. That's why the whole world has embraced it for health. What are the benefits of yoga? To understand this, we first need to understand what yoga really is. Table of Contents :- • What is Yoga? • Benefits of Yoga. • Benefits of Asanas. • Benefits of Pranayama. • How to Practice Yoga. • Precautions. pixels photo What is Yoga? What are its benefits? Yoga is an ancient lifestyle in India. It's an excellent method discovered by Indian sages. "Ashtanga Yoga" is considered the complete form of Yoga. It has eight limbs: 1 Yama. 2. Niyama. 3. Asana. 4. Pranayama. 5. Pratyahara. 6. Dharana. 7. Dhyana. 8. Samadhi. In modern times, only two aspects are commonly followed for health: 1. Asana. 2. Pranayama. These two are essential...

If you want to begin yoga but are unsure where to start, this guide is specially designed for you. This Beginner Yoga Guide  will help you start yoga at home in a safe, simple, and scientific way. Today, yoga is practiced worldwide because it positively influences the body, respiratory system, and mental balance You can also read the Hindi version here: शुरुआती व्यक्तियों के लिए योग – पूरी जानकारी Table of Contents 1. What is Yoga for Beginners? 2. How Should Beginners Start Yoga? 3. The Correct Practice Sequence 4. Important Precautions 5. Easy Yoga Asanas for Beginners Kamar Chakrasana Paschimottanasana Vajrasana Bhujangasana Shalabhasana Markatasana Supta Tadasana Shavasana 6. Simple Pranayama for Beginners Shwas-Prashwas Kapalbhati Anulom Vilom Nadi Shodhana 7. Meditation for Beginners 8. Benefits of Yoga 9. Frequently Asked Questions 10. Conclusion 11. Disclaimer What is Yoga for Beginners? A beginner practicing simple yoga poses at home in a calm and comfortable space. Yoga ...

In ancient times, Indian-sages (Yogi) discovered yogic practices for physical well-being. Today, the world follows the same methods recommended by these sages for good health. Yoga is simple and beneficial, but it should be practiced with discipline and some precautions. Beginners often make mistakes in their yoga-practice, which can be harmful. Hence, avoid these mistakes during yoga-practice. This article will describe some common mistakes that often occur during yoga practice. Subject of Article :- • Common Mistakes in Yoga. • Mistakes in Asana Practice. • Mistakes in Pranayama. ( Read this article in Hindi :-   योगाभ्यास में सामान्य गलतियाँ। ) pixels photo Common Mistakes in Yoga Practice. Yoga is a simple, safe, and scientifically proven method. It is an excellent practice discovered by sages. Regular yoga practice strengthens the body, protects it from diseases, and provides energy. It should be practiced correctly, avoiding these mistakes :-- Mistakes in Asana Practice. Inco...

"Yoga" and " Exercise"  are both essential activities for maintaining a healthy body. In modern times, there's an increasing trend towards keeping the body healthy. Hence, today the whole world is embracing both " Yoga"  and "Exercise" for their health. Both of these activities contribute to fitness and overall well-being. Let's look at the differences between Yoga and Exercise and determine which activity is optimal for the body. pixels photo Subject of this Article :- • Differences between Yoga and Exercise. • What is Yoga? • What is Exercise? • Difference in method. • Difference in impact. • Differance in rules. • Physical Fitness Capability. • Difference in convenience. What is difference between Yoga and Exercise? Both of these activities assist in keeping the body healthy. But both are not equal. There is a difference between Yoga and Exercise . Generally, Yoga poses are considered as exercises, but this is not entirely correct. Wh...