Indian Yoga Thoughts

' Kumbhaka' is a breathing position in Pranayam.This position is very important in Pranayam. The real Pranayam in Yoga is Kumbhaka. What is the Kumbhaka Pranayam? What are its benefits and precautions. It will be described in this article. Table of content :- What is the 'breathing'/? Three stages of breathing. What is the Kumbhaka? How to do Kumbhaka Pranayam? Health benefits of Kumbhaka Prnayam? Precautions of Pranayam. Kumbhaka Pranayam: Its benefits and precautions. Pranayam is an important practice for the respiratory system. This is the "forth limb" of Ashtanga Yoga . It is a breathing exercise. It is based on "breath". Before knowing what is Kumbhaka? Let us know about the "breath". Breathing System in Pranayam. Generally, there are two types of breathing :- inhalation and exhalation . But in Pranayam, it is of three types. Three stages of breathing :- 1. Poorak (पूरक) :- Inhalation is called 'Poork'. 2. Rechak (रेचक) :- Ex...