Indian Yoga Thoughts

Generally, our energy moves from top to bottom. The energy moving downward is called "Adhogami-Energy" . This energy, due to its downward nature, is constantly depleted. The practice of Pranayama helps preserve and enhance this energy. Why is Pranayama important for energy? Which Pranayama techniques provide energy to the body? In this article, we will explore this topic. You can also read the Hindi version of this article here — योग अभ्यास का सही क्रम Subject of Article :- • What is Pranayama? •  Pranayama for energy. • Kapalbhati. • Anulom Vilom. • NadiSaudhan. pixels photo Pranayama gives Energy. Pranayama-practice strengthens the respiratory-system. It enhances the ' Prana-Energy ' and clears obstructions in the ' Pranic-channels .' It increases the body's energy and preserves it. Regular Pranayama is energizing for the body. But it should be done systematically and with some precautions. In the following article, a description of 3 specific prana...