Indian Yoga Thoughts

Cow-Pose (Gomukhasana) is an important Asana in Yoga. This asana is beneficial for shoulders and neck . It is an effective posture for cervical. What is the method of performing this Asana? What are its benefits and precautions? All these will be described in this article. (Read Hindi version of this article :- गोमुखासन .) Table of contents :- • Method of the Cow-Pose. • Benefits of the Cow-Pose. • Precautions of the Cow-Pose. Cow-Pose for shoulders and neck. This is an effective posture for the cervical region, shoulders and neck. It affects the upper part of the spine. Cow-Pose: Its method, benefits and precautions. The pose of this Asana is made like the face of a cow. That's why it is called Cow-Pose. This Asana is performed in a sitting position. Method of the Cow-Pose. Sit on the yoga-met. Bend the left knee. Place the left leg under the right thigh. Bend right leg and place it on the left thigh. Raise the right hand. Keep the right elbow up. Point the right hand towards th...