Indian Yoga Thoughts

Yoga is an excellent method described by the Indian sages. Ashtanga Yoga is considered the complete yoga. " Asana " is a crucial part of it, providing benefits to the body. However, practicing it should be done with the right method and some precautions . What is Yoga Asana, and how to practice it? It will be described in the following article. Read this article in Hindi :- आसन का महत्व। Table of Contents: • What is 'Asana' According to Patanjali. • How long should we stay in Asana? • Beneficial Asanas. • Harmful Asanas. • How to practice Asanas? • Benefits of Asanas. • Precautions for Asanas. pixels photo What is Asana? Its Benefits and Precautions. Sage Patanjali defined "Asana" in the 46th sutra of his "Yogsutras," stating:- स्थिरसुखमासनम्।। योगसूत्र 2.46 ।। (Sthira Sukham Asanam) The meaning of the sutra is sitting in a posture with stability and comfort is an Asana . In simple terms, an asana is a posture in which you can sit comfortably w...

'Pranayama' is an important practice in yoga. It is an excellent method discovered by Indian sages. Today, the entire world is embracing this superior practice for health. It is an energy-enhancing exercise based on breath. What is Pranayama? According to Patanjali's Yoga, how many types of Pranayama are there? This article will provide a detailed description of it. Read this article in Hindi - प्राणायाम के प्रकार। Table of contents :- • Definition of Pranayama. • Three types of Pranayama. • Fourth type of Pranayama. pixabay Types of Pranayama in Yoga-Sutra: Maharishi Patanjali defined the entire Yoga through the "Sutras". In the second chapter of Patanjali Yoga-Sutra, he elaborated on Pranayama. The ' 49th Sutra ' explains "What is Pranayama?" while the 50th and 51st Sutras define the types of Pranayama . Let's understand them in detail. The definition of Pranayama in Patanjali's Yoga: To define Pranayama, Maharishi Patanjali provides ...

Suryabhedi is a specific pranayama practiced during the winter season . It is an energizing exercise that provides warmth to the body. Therefore, it is beneficial in winter season. What is Suryabhedi Pranayama? Why is it energizing during the cold weather? This article will provide a detailed explanation of the correct method and precautions for this practice. Table of Contents: • What is Suryabhedi Pranayama? • Method of Suryabhedi. • Precautions for Suryabhedi. • Benefits. What is Suryabhedi Pranayama? For breathing, we have two nostrils in our nose: the left nostril and the right nostril. Both of these have special significance for our body. According to yoga principles, the left nostril is called "Chandra-Nadi" and the right nostril is called " Surya-Nadi ". The left nostril (Chandranadi) provides coolness to the body, while the right nostril (Suryanadi) is energizing and warming for the body. Method of Suryabhedi Pranayama: • Sit in Padmasana, Sukhasana, or an...

In the practice of yoga, Bhastrika is an energizing breathing exercise. It provides specific benefits during cold weather. However, it should be done with the correct method and some precautions . This practice is not suitable for some individuals, so they should avoid it. The proper method, benefits, and precautions of Bhastrika Pranayama will be described in detail in this article. Table of contents : • Correct Method of Bhastrika. • First Stage of Bhastrika. • Second Stage. • Third Stage. • Forth Stage. • Precautions. • Benefits. Bhastrika: Its Method, Benefits, and Precautions. In the practice of yoga, this is an important pranayama. Its regular practice strengthens the respiratory system , increases vital energy (prana), and balances all the elements and blood pressure in the body. This pranayama is especially beneficial in the autumn season. However, it should be practiced with the correct technique and according to one's own physical capacity. The correct method of Bhastr...