Asana
What is Yoga Asana? How to practice it?
Yoga is an excellent method described by the Indian sages. Ashtanga Yoga is con…
Showing posts from November, 2023
Pranayam
Four Types of Pranayama in Patanjali Yoga.
Ram Bhagat SharmaRamBhagatSharma
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'Pranayama' is an important practice in yoga. It is an excellent method…
Pranayam
Suryabhedi Pranayama: Energetic Practice for Winter Season.
Ram Bhagat SharmaRamBhagatSharma
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Suryabhedi is a specific pranayama practiced during the winter season . It is …
Pranayam
Bhastrika Pranayama: Correct Method, Benefits, and Precautions.
Ram Bhagat SharmaRamBhagatSharma
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In the practice of yoga, Bhastrika is an energizing breathing exercise. It pro…