Indian Yoga Thoughts

Sarvangasana is an important posture in Yoga. This asana affects all parts of body. But it is especially beneficial for the heart. In this article we will know about the best Yoga for heart: Sarvangasana. Its benefits and precautions. (Hindi version of this article :- सर्वांग आसन कैसे करें? ) Table of content :- What is Sarvangasana? How to perform? Health benefits of sarvangasana. Precautions. Prohibitions of Sarvangasana. What is the Sarvangasana? Sarvangasana is a beneficial posture in Yoga .  It is also known as "Shoulder Stand Yoga Pose."   Sarvangasana is a Sanskrit word. It is made up of three words :- Sarva + Anga + Asana. Sarva means "whole", Anga means "Part of the body" and Asana means "pose." This posture affects all parts of the body. That is why it is called Sarvangasana. Method of Sarvangasana. Lie down on your back. Keep the hands near the waist. Keep the knees together. Slowly rise the legs up. The knees should be straight. Stay ...

What is Kunjal Kriya yoga?   This is an important function for the digestive system. It  is a purification process of yoga. This process cleans the food pipe. This is a beneficial action for acidity and gas problems. In this article, we will know what is the Kunjal Kriya Yoga for acidity? Health benefits and precaution. (Hindi version of this article :- Kujal Kriya Yoga )   Table of content :- What is the Kunjal Kriya? Why do Kujal Kriya? Method of Kunjal. Benefits of Kunjal. Precautions for Kunjal. What is Kunjal Kriya Yoga?  its benefits and precautions. This yoga kriya is performed for the purification of digestive system.  It is also called 'Gajakarni' or 'Vamandhauti'. Shatkarma is a purification system in yoga. This  Kriya   is also performed in Shatkarma. Kunjal Kriya  is performed in simple method.  It is beneficial for acidity. Why do Kunjal Kriya? When we eat food, its digestion takes place in the stomach.  Acid and bile ...

There are millions of subtle energy channels in our body. In Yoga, they are called "Nadis." The "Prana-Energy" flows through these channels in our body. Sometimes these channels get blocked. These blockages can be removed by practicing Nadi Sodhan Pranayama. In this article, we will explore Nadi Sodhan Pranayama - its health benefits and precautions. Table of Contents :- • What is Nadi Sodhan? • What are 'Prana' and 'Nadis'? • How to perform Nadi Sodhan? • Health benefits of this Pranayama. • Precautions for this Pranayama. What is Nadi Sodhan? How to do it? In the Sanskrit language, Nadi means 'energy-channel,' and Sodhan means 'cleaning.' This Pranayama practice removes blockages in energy channels, which is why it is called Nadi Sodhan Pranayama. What is 'Prana' and 'Nadis'? "Prana" is essential for our body. "Prana" keeps the body alive. There are 72,000 Pranic Nadis (Energy Channels) in ...

Anulom Vilom is an important Pranayama. It is a simple and beneficial breathing exercise that strengthens the respiratory system. This Pranayama also affects the brain. In this article, we will describe "What is Anulom Vilom Pranayama? And what are its benefits?" Table of Contents :- • What is Anulom Vilom Pranayama? • How to do Anulom Vilom? • Precautions for this pranayama. • Its benefits. What is Anulom Vilom? In the practice of yoga, Anulom-Vilom is an effective pranayama. It's a very simple practice that anyone can easily do. There are many benefits to this simple pranayama. It enhances the benefits of Kapalbhati. It should be practiced after Kapalbhati. It strengthens the respiratory system and balances the body's energy. It is effective for the brain. Definition of Anulom Vilom :-  In Sanskrit, " Anulom " means 'right', and " Vilom " means 'left'. In this Pranayama, we affect the left and right nostrils, which is why it is c...

'Yoga'  is an excellent method described by Indian sages. Originally, it was a spiritual subject, but in modern times, it is considered an excellent practice for health. When did yoga begin? Maharishi Patanjali is considered the father of modern yoga . Was he the founder of yoga ? This article will elaborate on it. Table of content:- Who was Patanjali? Biography of Patanjali. Contribution of Ptanjali. Who was Patanjali? Was he the founder of Yoga? Everyone knows that Yoga is a gift of India to the world. But the question is,   when did yoga begin?   Did Maharishi Patanjali introduce Yoga? Was he the father of yoga? Wasn't there Yoga before him? If there was yoga at that time, then why is Maharishi Patanjali  considered as the father of Yoga?   It is impossible to determine the beginning  of Yoga. Yoga is very ancient.  The description of yoga is found in ancient Hindu scriptures. It is believed that Adiyogi (the first Yogi) is Lord Shiva.  ...

Kapalbhati Pranayama is one of the most powerful yogic breathing techniques practiced for purification and vitality. In traditional yogic literature, especially in Hatha Yoga Pradipika , Kapalbhati is described as one of the six cleansing actions known as Shatkarma (six purification techniques) . Although originally categorized as a purification practice, it is widely practiced today as a form of Pranayama due to its profound effects on the respiratory system, brain and vital energy. This powerful technique activates the lungs, energizes the body, sharpens mental clarity and enhances the flow of Prana (life force energy). In this complete guide, you will learn what Kapalbhati is, its correct method of practice, health benefits, precautions, contraindications, and why practicing Anulom Vilom after Kapalbhati is recommended. Table of Contents 01. What is Kapalbhati? 02. Importance of Kapalbhati in Yogic Practice 03. Correct Method of Kapalbhati Pranayama Preparation for Practice Step-b...