Indian Yoga Thoughts

Sarvangasana is an important posture in Yoga. This asana affects all parts of body. But it is especially beneficial for the heart. In this article we will know about the best Yoga for heart: Sarvangasana. Its benefits and precautions. (Hindi version of this article :- सर्वांग आसन कैसे करें? ) Table of content :- What is Sarvangasana? How to perform? Health benefits of sarvangasana. Precautions. Prohibitions of Sarvangasana. What is the Sarvangasana? Sarvangasana is a beneficial posture in Yoga .  It is also known as "Shoulder Stand Yoga Pose."   Sarvangasana is a Sanskrit word. It is made up of three words :- Sarva + Anga + Asana. Sarva means "whole", Anga means "Part of the body" and Asana means "pose." This posture affects all parts of the body. That is why it is called Sarvangasana. Method of Sarvangasana. Lie down on your back. Keep the hands near the waist. Keep the knees together. Slowly rise the legs up. The knees should be straight. Stay ...

What is Kunjal Kriya yoga?   This is an important function for the digestive system. It  is a purification process of yoga. This process cleans the food pipe. This is a beneficial action for acidity and gas problems. In this article, we will know what is the Kunjal Kriya Yoga for acidity? Health benefits and precaution. (Hindi version of this article :- Kujal Kriya Yoga )   Table of content :- What is the Kunjal Kriya? Why do Kujal Kriya? Method of Kunjal. Benefits of Kunjal. Precautions for Kunjal. What is Kunjal Kriya Yoga?  its benefits and precautions. This yoga kriya is performed for the purification of digestive system.  It is also called 'Gajakarni' or 'Vamandhauti'. Shatkarma is a purification system in yoga. This  Kriya   is also performed in Shatkarma. Kunjal Kriya  is performed in simple method.  It is beneficial for acidity. Why do Kunjal Kriya? When we eat food, its digestion takes place in the stomach.  Acid and bile ...

Nadi Shodhan Pranayama, also known as Alternate Nostril Breathing, is a classical yogic breathing technique designed to purify the subtle energy channels of the body.  Through controlled inhalation and exhalation using alternate nostrils, this practice aims to balance vital energy, calm the mind, and strengthen the respiratory system. In yogic philosophy, the human body is said to contain thousands of subtle energy pathways known as nadis . When these channels are balanced, physical vitality and mental clarity naturally improve. Nadi Shodhan is traditionally practiced to restore this balance. If you would like to explore the detailed explanation in Hindi, you can read our original article: 👉  नाड़ी शोधन प्राणायाम क्या है?  (Hindi Version) Table of Contents What is Nadi Shodhan Pranayama? Why is Nadi Shodhan Important? What Are Nadis? Ida, Pingala and Sushumna What is Prana? The Five Types of Prana Pranic Nadis and Energy Blockages What is Jal Neti? Step-by...

In yoga practice, Pranayama is a breathing discipline that focuses on the conscious control of breath. According to Patanjali Yoga , pranayama refers to the proper method of inhaling , holding , and exhaling the breath. It is an important stage in the practice of yoga that helps regulate breathing and maintain harmony between the body and the mind. Regular practice of pranayama strengthens the respiratory system, improves lung capacity, and supports mental calmness. Several breathing techniques are described in yogic traditions, and Anulom Vilom Pranayama is considered one of the most important and widely practiced methods. Anulom Vilom is a simple and effective breathing exercise that can be practiced easily by beginners as well as experienced yoga practitioners. It helps improve breathing patterns, balance the body's energy, and prepare the mind for meditation. In this article, we will explain what Anulom Vilom Pranayama is, its correct method of practice, its benefits, and th...

When discussing the history of yoga, the name Maharishi Patanjali is mentioned with great respect. Much of the yoga practiced today for health and well-being is based on the teachings of ancient Indian sages, and Patanjali holds a special place among them. For this reason, he is often regarded as the “Father of Yoga.” However, an important question arises: Was Patanjali actually the founder of yoga, or did yoga exist long before him? Ancient scriptures suggest that yogic practices were already known before the time of Patanjali. If yoga existed earlier, then why is Patanjali called the father of yoga? In this article, we will explore who Patanjali was, his historical period, his major works, and his contribution to the development of yoga, in order to understand why he is given such an important place in the history of yoga. For readers who prefer Hindi, you can read the detailed Hindi article here: “ योग का आरम्भ कब हुआ? क्या योग के जनक पतंजलि थे? ”  Table of Contents 1. Who ...

Kapalbhati Pranayama is one of the most powerful yogic breathing techniques practiced for purification and vitality. In traditional yogic literature, especially in Hatha Yoga Pradipika , Kapalbhati is described as one of the six cleansing actions known as Shatkarma (six purification techniques) . Although originally categorized as a purification practice, it is widely practiced today as a form of Pranayama due to its profound effects on the respiratory system, brain and vital energy. This powerful technique activates the lungs, energizes the body, sharpens mental clarity and enhances the flow of Prana (life force energy). In this complete guide, you will learn what Kapalbhati is, its correct method of practice, health benefits, precautions, contraindications, and why practicing Anulom Vilom after Kapalbhati is recommended. Table of Contents 01. What is Kapalbhati? 02. Importance of Kapalbhati in Yogic Practice 03. Correct Method of Kapalbhati Pranayama Preparation for Practice Step-b...