Asana
Best Yoga for heart: Sarvangasana. Its benefits and precaution.
Sarvangasana is an important posture in Yoga. This asana affects all parts of b…
Showing posts from February, 2022
Yoga
Kunjal Kriya Yoga for acidity. Health Benefits and Precautions.
Ram Bhagat SharmaRamBhagatSharma
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What is Kunjal Kriya yoga? This is an important function for the digestive s…
Pranayam
Nadi Sodhan Pranayam - Its health benefits and precautions.
Ram Bhagat SharmaRamBhagatSharma
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There are millions of subtle energy channels in our body. In Yoga, they are cal…
Pranayam
What is Anulom Vilom Pranayam? Its Benefits and Precautions.
Ram Bhagat SharmaRamBhagatSharma
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Anulom Vilom is an important Pranayama. It is a simple and beneficial breathing…
Yoga
Patanjali: The Father of Yoga? Was He the Founder of Yoga?
Ram Bhagat SharmaRamBhagatSharma
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'Yoga' is an excellent method described by Indian sages. Originally, i…
Pranayam
Kapalbhati: Its health benefits and precaution.
Ram Bhagat SharmaRamBhagatSharma
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Kapalbhati is an important Pranayama Kriya in Yoga, primarily known as a purif…